Around one in three people over 65, and half of over 80’s will have a fall every year. Even if you fall and are not hurt, a bad fall can shake your confidence. The good news is that falls are not an inevitable part of getting old, and there is plenty that you can do to avoid them.
- Exercise: regular exercise such as walking, swimming, housework and gardening all strengthen your muscles, so you are less likely to fall and better recover if you do.
- Get regular eye and hearing tests: you may qualify for free sight tests so make sure to ask your local optician. Your GP can also help to arrange a full sight or hearing test.
- Visit the chiropodist: keeping your feet and toenails healthy and in good condition will help in your maintenance of overall good health. Circulatory problems and diabetes are two conditions which can be diagnosed by looking at your feet.
- Keep your doctors informed: always tell the doctors treating you everything you’re taking, including tablets your doctor hasn’t prescribed but which you’ve bought yourself.
- Make your home safer: smart home purchases can help limit the risk of falls. Some examples are: non-slip rug pads, rubber bath mats and sturdy shoes. It is important to discuss any falls you’ve had with your GP and let them know if the fall has had any impact on your health and wellbeing as all healthcare professionals take falls in older people very seriously.
We offer Outstanding homecare services, from daily care to companionship calls. Find out more about what we offer here.
With a background spanning over two decades in the field of marketing, I have had the privilege of working across diverse industries, ranging from insurance to sports, technology, and health & well-being.
While my previous experience did not directly involve care services, I have acquired a deep understanding of the sector’s needs and challenges through my wife. For the past eight years, she has been dedicated to providing the highest level of support to her clients as a compassionate caregiver.
Witnessing the profound impact that committed caregivers have on their clients’ lives when the opportunity arose to join the esteemed team at Unique Senior Care, it was an easy decision for me to make.
During my free time, you may find me leisurely strolling across fields with a metal detector in hand, eagerly exploring the possibility of unearthing hidden treasures. Alternatively, I love nothing better than making the most of our National Trust membership and cherishing precious moments spent with my family.
I am genuinely thrilled to be a part of the Unique Senior Care team, where I can bring my expertise to the table and share a sincere passion for enhancing the lives of those we serve.